Created by: Michael Howard
Perfect for a post workout snack or a healthy treat, this amazing chocolate banana protein smoothie is to die for!
Ingredients:
- 1 ripe banana
- 4 dates (take the pits out)
- 1/2 Cup used Choffy grounds (can also sprinkle some new bits in there too)
- 1/2 Cup water (or vanilla or chocolate flavored almond milk)
- 4 Tablespoons of raw honey OR raw agave
- 1 Tablespoon of protein powder (optional) vanilla rice, soy or whey protein powder.
- 1 Teaspoon of vanilla
- 1 pinch of sea salt
- 1 Cup of ice
Instructions:
- Toss everything in the blender except the ice.
- Blend everything together for 30 seconds or a minute (depending upon your blender). *A high-quality blender is best, but any kind can be used. *
- Then add ice and blend again until all ice has been crushed into very tiny pieces.
If you want to make your blender work a little less you can use crushed ice. Makes 1-2 servings.
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